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Martial Arts

Martial Arts for Mental and Physical Health

Martial arts can provide numerous health benefits for people of all ages. Perhaps the proper practice of any martial art can improve balance and coordination, memory, walking ability, and sleep, as well as reduce anxiety, depression, falls, and knee, back, and other types of chronic pain.

 

Sargakshetra provides following Martial Arts training classes for the better mental and physical health of the students.

  • Karate
  • Yoga

Department Contact Info

Sargakshetra Cultural And Charitable Centre

Kurishinmoodu, Chethipuzha , Changanassery, Kerala 686104

 

0481-2726481
[email protected]

 

Mon – Sun 9:00A.M. – 5:00P.M.

Social Info

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Karate
Yoga

Karate Classes


Karate means “empty hand”, and Karate-do translates to “the way of Karate”. Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, striking, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with character development.
We have Karate Classes for students who wish to join.

Yoga

Yoga is a spiritual science originated from India. It is an art and science. The word ‘Yoga’ is derived from the Sanskrit root word ‘Yuj’ means union. It provides great mental health and contentment.

Sargakshetra offers Yoga teacher training for a peaceful mind and energetic body.

Why Study Here?

Masters with excellent skills and deep knowledge provide comprehensive training classes. Students of different age group can join.

Complete training is provided with focus on result.

 

“Calm mind brings inner strength and self-confidence, so that’s very important for good health“

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